Chickpeas Chicken Salad. Perfect for parties, picnics, and potlucks. This chickpea salad is a vegetarian version of a classic chicken salad--and, thus, can be eaten in the exact same way. Let's be clear, though: it doesn't taste like chicken, but it is a delicious (and fiber-packed) vegetarian alternative!
Inspired by and adapted from the "Perfected Chickpea Salad" in the Oh She Glows cookbook With a delicious combination of hearty chickpeas, grilled chicken, silky avocados crunchy veggies and a light vinaigrette, it's a full meal in a bowl. This chickpea chicken salad speaks for itself- hopefully no fancy pictures necessary. You can have Chickpeas Chicken Salad using 14 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Chickpeas Chicken Salad
- You need 1 cup of boiled black chickpeas.
- Prepare 1 cup of green lentil ( AL-Dante.
- It's 1 of small bowl boiled chicken.
- It's 1 of medium sized cucumber chunks.
- It's 1 of Tomato chopped.
- It's As needed of Some iceberg Lettuce.
- You need of for french vinaigrette dressing :----.
- It's 2 tsp of virgin olive oil.
- It's 3 tsp of vinegar.
- It's 3 tsp of lemon juice.
- It's as needed of Thousand island dressing sauce (easily available).
- It's 1 tsp of Black pepper.
- You need to taste of Salt.
- You need as needed of Mint leaf for garnish.
This faux chicken salad is a perfect vegetarian stand-in for the real thing. It's hearty and flavorful, with a bit of crunch thanks to the celery and slivered almonds. You can make it vegan by using a vegan mayo. This Chickpea Salad Sandwich is truly the Ultimate!
Chickpeas Chicken Salad instructions
- Soaked chickpeas & green lentil in a water overnight.Ensure the watr level is well above the chickpeas level..
- Boil chickpeas and green lentil in watr until soft. Cook the chickpeas and green lentil and drain off the water keep it aside for 15 min..
- Take a Large bowl put on the boiled chickpeas and green lentil and boiled chicken.Add finely cucumber chunks& Tomato and iceberg lettuce to the bowl..
- Add dressing olive oil,lemon juice,vinegar,Thousand island sauce,black pepper,salt,garnish with mint leaf.
- Toss the salad well and serve as a morning or evening snack..
Loaded with chickpeas, crunchy veggies, slivered almonds, & a tangy oil-free mayo, it's a perfect lunch. There's nothing quite like the nostalgia of a Chicken Salad Sandwich. Don't worry though — no poultry was harmed in the making of these sammies! My chickpea "no-chicken" salad is a must-have staple in your recipe book. I love and serve it many different ways, but my favorite is just putting a scoop of it on some greens.
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