Recipe: Delicious Healthy Tofu Burger

Healthy Tofu Burger. My family loves burgers on the grill, so I decided to attempt a tofu burger recipe they would love. Although I often grill tofu, which is my preferred cooking method, I've never made a tofu burger before. Since I mastered Pressed Tofu for Grilling, Baking, Air-frying, or Cooking in a Skillet, I challenged myself to a tofu burger challenge.

Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. These tofu burgers are so quick and easy to make, they're definitely candidates for your weeknight meal rotation. This Vegan Tofu Burger is healthy and delicious! You can cook Healthy Tofu Burger using 11 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy Tofu Burger

1. Prepare 200 grams of ◎Minced chicken thigh.
2. It's 80 grams of ◎Firm tofu.
3. You need 1/2 of ◎Onion.
4. Prepare 2 of ◎Shiitake mushrooms.
5. You need 1 dash of ◎Salt and pepper.
6. You need 1 tbsp of ◎Soy sauce.
7. It's 1 tbsp of ◎Sesame oil.
8. It's 20 grams of ◎Panko.
9. It's 20 grams of ◎Milk.
10. You need 1 of ◎Egg.
11. It's 1 of Vegetable oil.

Crispy on the outside, juicy on the inside, it's a great alternative to black bean burgers. The simple no-fail recipe is easy to make and the patty can be pan-fried or grilled on the BBQ. I've also included a recipe for how to make a classic sweet, salty, tangy, sticky burger sauce inspired by the Japanese fast-food restaurant Mos Burger. I'm always in search of a good veggie burger that's firm and chewy, with lots of flavor, and I like this recipe because the texture of the burgers is very, well, burger-like!

Healthy Tofu Burger instructions

1. Put the ◎ ingredients into a bowl and use your hands to knead until sticky..
2. Put some vegetable oil in a heated frying pan, form the mixture into burger shapes and pan-fry over medium heat!.
3. Once the surface has browned, flip over and lower the heat to low. Cover with a lid and steam-fry!.
4. Once cooked, place on a plate and top with shiso and grated daikon radish, and they're done! Pour over some ponzu and serve..

It's also really easy, and there's lots of room for variation. Pile it high with your favorite toppings and enjoy at your next cookout. As in, regular hamburger-style tofu burgers that stand up to being grilled and could probably fool any diehard meat eater into loving them. Ranging from silken and creamy to firm and chewy, tofu comes in many forms and is prized around the world for its versatility. In this recipe, which is adapted from the "Superiority Burger Cookbook" (W.